Glutes and Legs

BB Glute Bridge (hold 10 sec at top. / Hip abduction 20x@each (side lying/standing)
95lbs x 20 -warm up
115x 20 warm up
135x 15
145 x 12
155 x 15
145x 15

BB Front Squat
60lbs x 12 - ok weight
60lbs x 10 - tough last 2
60lbs x 10
60lbs x 10

DB Side Step up (hold 1 DB) - felt weak!
3x15lbs x 15@each

Bodyweight Bulgarian Split Squat
2x12x@each - very hard!

DB One Leg RDL (hold 1 DB) - I could do it without holding anything on my right, left side is still on and off - working on it!
3x30lbsx15@each

Leg Ext (cybex)
3x35lbs x 12 - tight adductors & quads burn!!