Warm up
Rhomboids ex 2x2.5x15@each
BB Pendlay Row 2x45x15
Standing T Row Bar / donkey kick
4x5lbsx10 / 4x20@each
DB Prone Incline Row / side lying hip abdct
3x15lbs x12 / 3x20@each (behind,top & front)
Med blue band assisted ovhand grip pull up
6 - 6 - 6
Med blue band assisted underhand grip chin up
5.5 - 6 - 5 - tired!
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