Chest, Shoulders and Kettlebell Workout

DB Incline Chest Fly
3x10x15

Db incline chest press
20x10
20x12
20x10

DB Prone rear delt raise
5lbs x15
8lbsx 15 ( moved down to 5 lbs last 5)
8lbs x 12

BB Front Shoulder Press
2x40lbs x 10- tough last 2 reps
40lbs x 8

Push Up 3x10

DB Side Delt Raise
3x8lbsx12

KB circuit
20 min AMRAP - got 6 rounds
Double half snatch 2x18x10
One Leg Deadlift 35lbsx6@each
Ab leg raise 15x
Ring Rows 12x

165lbs Sled Push 2x44 yards

Double KB Farmers walk
35lbsx44yards
44lbsx44yards