Chest & Shoulders + KB Circuit

I almost messed up the day and thought yesterday was Sunday, just because I did Glutes and Legs workout yesterday..ha!

I felt pretty good today. Got nice Chest and Shoulders workout prior KB class. I didn't get a chance to do triceps specific exercises, but today's KB circuit focused a lot on upper body and arms so it felt like a well rounded upper body workout.

I powered thru the KB class, especially the 2nd part. After ring row, I blasted thru the push ups. Energy wise feel pretty good.

DB Incline Chest Fly / Butt Blaster
3x10lbsx15 / 3x40x15@each

DB Incline Chest Press / fire hydrant circle
20lbs x 10 / 20@each
20x8 /20@each
20x10 /20@each

DB Prone Rear Delt Raise
3x5lbs x15- tough last 3 reps to get full ROM

BB Front Shoulder Press / bicycle abs
40lbs x10 / 30
40x10 (push press last 2) / 30
40x10 (pp last 2 ) / 30

DB Side Delt Raise
8lbs x 12
8lbs x 12
8lbs x 10

KB circuit
#1 - 15 min AMRAP (did 4 rounds)
Turkish Get Up 22.5lbs x 1@each
Double KB Front Squat 20lbs x10
One Arm Snatch 18lbs x10@each

#2- 8 min AMRAP (did 5 rounds)
KB Double Cleans 20lbs x 8
Ring Row 8x
Push Up 8x