Chest, Shoulders, Triceps

Today's workout was quite tough! My glutes, side glutes are quite tight and part of my side abs is also a bit tight! Chest press were quite tough, also triceps exercises.

So today's workout were mostly baby weights but I bumped up the sets and reps to still get a good workout!

Warm up: Rhomboids ex 2x2.5lbsx15-20@each

DB Incline chest fly / weighted jack knives
3x10lbsx15 / 3x10lbsx 20

BB Incline Chest Press / fire hydrant circle
3x35lbsx12- felt triceps burn / 3x10@each way in both sides

DB Prone Rear Delt Raise /plank knee tucks
4x5lbsx15 / 4x25

DB Front Delt Raise / lying ab leg raise
4x10lbs x 12/4x20

DB Side Delt Raise
4x5lbs x15

BB Close Grip Tris bench press
4x30lbs x15 - lighter weight so faster tempo

Seated DB Overhead Tris Ext
3x10lbsx20