Glutes and Legs Workout - using SC sets/range - WEEK 1

BB Glute Bridge
115lbs x 20 warm up
135lbs x 20
145lbs x 20 - had to do singles last 5
145lbs x 20
145x20

BB Back Squat
45x20
3x50lbs x 20- tough last 5 reps

BB Split Squat
3x45lbs x15@each

Bench Side Step up (bodyweight)
3x15@each

Seated Band Hip Abdct (heavy band)
50-30 (hold)

Leg Ext
50lbs x 12- hard last 2
45lbs x 12- hard last 2
30lbs x 15- burning set

Lying Leg Curl
35lbs x15- post'n might not right
30lbs x 12- better positioning- felt hammies burn