Chest, Shoulders and KB Circuit

DB Incline Chest Fly
8lbsx20
10lbsx15

BB Incline Chest Press
20lbsx 10
20lbsx 8
20lbs x 10
20lbsx 12

DB Prone Rear Delt Raise
3x8lbs x 12- tried to get full ROM
5lbs x15

DB Arnold Press
12lbs x 12- mod weights
12lbs x11
12lbs x10

DB side Delt Raise
8lbs x 13 - arms met front
8lbs x 12 - arms on side
8lbs x 10- arms back- felt a bit awkwrd

DB Front Delt Raise
10lbs x15(used 8lbs last 5reps)
8lbs x 15
8lbd x 15

KB Circuit - 4 Rounds
1 Arm Swing 35lbs x 10 @each
1 Arm Cleans 22.5lbs x10 @each
1 Arm Push Press 22.5lbs x 10 @each
KB Goblet Squat - 22.5lbs x 10 - butt was super sore so I went very light today
1 Arm Turkish Get Up - 22.5lbx 1 @each

Battle Ropes - 3 rounds x 4 styles - 15 sec each nonstop - waves/slams/jumping jack/waves