Glutes and Legs

BB Hip Thrust (3 risers) / band hip abdct 20-30@each
2x95lbsx15-20 - warm up (with american and regular style)
115lbs x15. - hold - americn
145x12- hold - amerc
145x10- reg- harder
145x12-amerc
145x 8-reg

BB Deadlift
75lbs x 12
4x85lbsx8- focused on form

BB Back Squat
55lbs x12- felt light
60lbs x12- mod- might be able do heavier
65lbs x 10- mod
65lbs x 8- felt tougher
65lbs x 10

Side Lunges (hold 1 KB)
3x20lbsx15@each

Walking Lunges (hold 2 KBs)
3x15lbs x 30 total

Butt Blaster
3x40lbsx15@each