I definitely need to work more on my conventional deadlift. I recorded my own video just to see my form and I think it got better on the last set. I moved down the weight to 85lbs and I think I'll stick to this weight for a little while until I could get 15 reps out from it, with solid form.
BB DeadLift
2x75lbs x15 warm up
3x85lbs x 10
BB Hip Thrust (3 risers) - hold top / standing or lying hip abdct
95 x 20 -back on riser - felt more burn on glutes!
95 x 15 - only tip shoulders on riser - harder
105 x 12 - felt abit burn on quads
105 x 12 - american hp - better glute actv w a bit on hammies
105 x 12 - reg hip thr - better set
115 x 12 - reg hp - ok
115 x 12 - reg hp - better
BB Front Squat
3x65lbs x 10 - felt stronger than last wk (next week might try to shoot for 12 reps all 3 sets!)
KB Circuit
#1 3 rounds
Band assisted pull up 5x
One arm c & j 18lbsx10@each
Kb swing 44 lbs x 20
Kb side lunges 18lbsx15@each
#2 . 500m row - 2:23
#3. Core/abs
Walking Lunges (hold 2 KB)
15lbs x 24 total
Butt Blaster / Leg Ext
40lbsx 15@each / 45lbsx 12
40x12@each/ 45x12
40x15@each/ 45x12
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