20 minute HIIT cardio & Abs Circuit

30sec rest / 1 min intense -14x - 21 min HIIT
High knees jump rope/ KB Swing 35lbs

Av HR: 148bpm
Max HR: 162bpm

3 rounds Abs
Lying leg Raise w overhead weights (2x15lbs kb) x 15-20
Elbow front plank & reach x20
Knee hugs 15x