Chest, Shoulders (Strong Curves WEEK 2) and KB Circuit

DB Incline Chest Fly - warm up
8lbsx 20
2x10lbs x 15

DB Incline Chest Press
15lbs x 15
20x15- singles last 3
20lbs x 12- singles last 2
20lbs x 12- singles last 2

Push ups
2- push off from ground
5- chest almost touch floor
5- push off from ground

DB Bent Over Lateral Delt Raise
3x5lbs x 20

DB Front Delt Raise
3x8lbs x 15

Standing DB Side Delt Raise
8lbs x 15-(used 5lbs for last 5)- side
8lbs x 15 - front (stronger)
5lbs x 15- side

KB 20min AMRAP (all doubles) - not putting kb down till finish entire round-used 18lbs for all
Kb swing x6
Kb cleans x 6
Kb push press x6
Kb half snatch x6
Kb front squat x 6
Kb bent over row x 6

Band assisted chin ups
3x5-6

Sled push (alt w partner)
4x 165-185lbsx20 yards