Chest, Back, Shoulders & Delts - SC reps/sets - WEEK 1

Negative Pull Up practice
3 x 2-3 - tried to hold on top position longer

BB Pendlay Row / band walks
55lbs x 12
60lbs x 10
60lbd x 8
60x 8

Seated Cable Row / band side hip abdct
3x 27.5lbs x 10 - hard last 2 reps

Hammer Iso lateral-Wide Lat Pulldown
40lbs x 12
42.5lbs x 10
42.5lbs x 8

DB Incline Chest Fly
7.5lbsx20

BB Incline Bench Press
40lbs x 12- singles last 2
40lbs x 10 - singles last 3
40lbs x 10- singles last 2

Push Ups
3x12

DB Bent Over Lateral Delt Raise
3x7.5lbs x 15 (used 5lbs last 5 reps)

DB Arnold Press
15lbs x 10
15lbs x 8 - hard last rep
15lbs x 10-singles last 2

Standing DB Front & Side Delt Raise
7.5lbs x 10 @each
7.5lbs x 10@each
5lbs x 15@each