I had a great Glutes and Legs workout today. It was so great. I wasn't tired but towards the end I was just mentally (and physically) wiped out so I had to skip the last 2 accessory leg workout - Leg Ext and Lying Leg Curl!
BB Hip Thrust (3 risers)- hold top / hip abdct
2x95x20 - american & reg
125lbsx15-reg
125x 20- american
135x15-reg
135x 15-amer
Note: I tried with 4 riser but I felt more quad burn than glute so I went back to 3 risers
Double KB Suitcase Deadlift
3x35lbs x 12 - feet closer together - felt lots quads burn
BB Back Squat (feet point straight fwd)
3x55lbs x 15 - singles last 5 reps
Note: Ok, I finally tried to squat with both feet pointed straight forward- harder but doable. I am amazed that I could still push to 15 with 55lbs. Time to move it up 2.5lbs next for Back Squat? Haven't tried with Front Squat yet.
KB Side Lunges
18lbs x 15@each
18lbs x 15@each
18lbs x 20@each
Double KB Walking Lunges
2x18lbs x 20 total reps- singles last 4 reps
BB RDL
55lbs x 20- narrow
60lbs x 15- shoulder width
60lbs x 15- narrow
Butt Blaster
3x50lbsx12@each
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