Chest, Shoulders, Delts & KB Circuit Workout

DB Incline Chest Fly
10lbsx20
10lbs x 15

DB Incline Chest Press
20lbs x 12
20lbs x 10
20lbs x 11

DB Prone Rear Delt Raise
3x8lbs x 15 ( used 5lbs last 3)

DB Front Shoulder Press
15lbs x 12 - palm facing fwd
15lbs x 11 - palm facing each other
15lbs x 12-palm facing fwd - last rep almost failed

DB Side Delt Raise
8lbs x 15 - hands front
8lbs x 15 ( used 5lbs last 6) - hands side
5lbs x 15 - hands behind

DB Front Delt Raise
8lbs x 17
8lbs x 20
8lbs x 17

Push Ups 12x

KB Conditioning Circuit + Abs
3 Rounds:
KB Swing 44lbs x20
Turkish Get Up 22lbs x1@each
1 arm snatch 18lbsx10@each
1 arm Clean & Jerk 18lbs x 10@each
Double KB goblet squat 20lbsx10
Ring Row 10
Battle Rope 30sec

Abs:3 rounds
KB jack knives 15lbsx10
KB alt leg raise 15lbsx10 total reps
KB Russian Twist 15lbs x10 total