Glutes and Legs Workout - SC sets/reps- WEEK 1

BB Sumo DeadLift
65lbsx 20 - warm up
85lbs x 20
85lbsx 15
85lbs x 12

BB Hip Thrust (3 risers) -hold 5 sec on top at last rep
85lbs x 20 - reg
95lbs x 20 - reg - singles last 5
115lbs x 20 - reg - singles last 8
125lbs x 17- 10 reg / american last 7

BB Front Squat
55lbs x 15
55lbs x 15 - singles last 4
55lbs x 15- singles last 4

Bodyweight Side Step Up (low box)
3x20@each

KB Walking Lunges (hold 2 KBs)
3x15lbsx30 total reps - had to singles last 10-15

BB RDL
3x55lbs x 20

Butt Blaster
3x50lbs x15@each

Lying Leg Curl (very light- focused on form)
3x10lbsx10

Hyper Ext 30x