Chest. Shoulders (SC reps/sets - WEEK 2) & KB Circuit

DB Prone Incline Rear Delt Raise
3x5lbsx15

DB Incline Chest Flys
3x8lbsx15

BB Incline Chest Press
40lbs x 12
40lbs x 10
40lbs x 10

Push Ups
6- chest all way down rest on btm
8- chest touched floor but not resting at btm
8- same as 2nd set

DB Arnold Press
3x15lbs x 8 - not as strong as usual?

DB Bent Over Lateral Rear Delt Raise
3x5lbsx15

Standing DB Lateral Delt Raise (no rest-moved from 1 set to other)
8lb x 12
5lb x 12
2.5lbs x 12

DB Standing Front Delt Raise
8lbs x 15-ovhand grip
8lbs x 15- neutral grip
8lbs x 15-ovhand grip

KB circuit
3 rounds
Double KB Goblet Squat 20lbsx10
Push up 10
Mt Climber 40
Double KB Press 18lbsx10
KB swing 44lbsx30
Rope Slams 20
Double KB Bent Over Row 20x10
Get up sit up 10