Glutes and Legs (Strong Curves sets/reps WEEK 2)

BB Hip Thrust (3 risers-hold top) / band hip abduction in between sets
115lbsx 20- american
115lbs x15-reg
125lbs x 15-amer- singles last 3
125x15-reg-singles last 5
135x15-amer-singles last 5
135x12-reg- singles last 4

BB Deadlift
2x85x12- hard last 2 reps
2x90x10 hard last 2 reps

BB Back Squat
55lbs x 15 (shoulder)
55lbs x 15 (narrow)
55lbs x 15 (wide) -singles last 3

BB Rev Lunges (back style)
3x50x15@each

KB Side Lunges (hold 1 KB)
18lbs x 20@each

Knees start feeling tight so only did 1 set

DB RDL (2 DBs)
3x30lbs x 20

Butt Blaster / Leg Ext
50x12@each / 45x15@each
50x12@each/45x12@each
50x12@each / 45x12@each