Glutes & Legs (SC rep/set WEEK 2)

BB Deadlift
65x 15-warm up reg
65x 15-warm up sumo
90lbs x 9- heavy
90lbs x 9
90lbs x 10

BB Glute Bridge
145lbs x 18- singles last 3reps
145lbs x 18- singles last 6
145lbs x 20- singles last 5

BB Back Squat - aborted - right leg below knee felt sprained for a little moment

Bodyweight Squats 3x30 (shoulder width/plie/narrow)

Bulgarian Split Squats
3x15@each

Bench Side Step Up
3x20@each

DB RDL (hold 2 DBs)
30lbs x 20- narrow
30lbs x 20 - shoulder width-easier
30lbs x 20- narrow - harder-more hammies stretch

Seated Band Hip Abduction (heavy)
3x20-30 - hold 5sec last rep

Leg Ext (lifefitness)
50lbs x 15
50lbs x 12- very hard last 3
50lbs x 12- very hard last 3

Lying Leg Curl (cybex)-bottom#4/ side #1)
30lbs x 15- easy
35lbs x 12- moderate- tried not to pull calves muscles
35lbs x 12

Weighted Hyper Ext
3x10lbsx30