Chest, Back & KB Circuit

BB Pendlay Row warm up
40lbs x20
45lbs x 15

Standing T Row Bar / seated knee tucks
4x10lbs x 8

One Arm DB Row (no rest just switching)
20lbs x 12@each -felt light
3x25lbsx 8-10@each - mod weight- left lats felt more engage than right

Band Assisted Pull up
3x 5-6 reps

DB Incline Chest Press
2x20lbs x 12
20lbs x 10

Prone Rear Delt Raise
2x8lbs x 12- hard last 3 reps
5lbs x 15

KB Warrior 2.0 Conditioning
3 Rounds
Push up 10
Hand to hand KB swing 25lbsx20
KB Sumo High Pull 22lbsx20
1 Arm Snatch 18lbsx20@each
1 Arm Ovhead Squat 18lbsx5@each
1 Arm KB Row 25lbsx10@each

KB Shove & Tow (alt w a partner)
7x70lbs x 40yards total