Chest & Shoulders + KB Circuit

Here's my today's workout. Mainly Chest and Shoulders and I threw in some Band Assisted Overhand Grip Pull up in the end just to balance things out and to get at least Back workout as you suggested.

Btw I haven't done BB Close Grip Triceps Bench Press for a while and I'm surprised I could do 45lbs. Last time I remember I was still struggling with 40lbs.

Next will be getting my left arm to press 20lbs without much struggle. I struggled quite a bit doing One Arm KB Press on my left for just 10 reps.

Prone Rear Delt Raise
3x5lbsx15

DB Incline Chest Fly
8lbssx15
10lbsx 15
10lbsx15

DB Incline Chest Press / lying leg raises
4x20lbs x 12 /4x15

Bent Over Lateral Delt Raise
3x5lbsx15

EZ Curl Bar Close Grip Triceps Bench Press
40lbsx 15- felt easy
45lbs x 12- good weight
45lbs x 12- hard last 2 reps
45lbsx 12- hard last 3 reps

Triceps super pumped!

KB Circuit
4 rounds
KB Swing 50lbsx20
1 Arm Snatch 20lbsx 10@each
1 Arm Press 20lbsx10@each
1 arm jerk 20lbsx10@each
Double KB Goblet Squat 22.5lbsx10

Took 24:21

Lying Leg Raise 50x

Sledgehammer 3x10@each

Band Assisted Overhand Grip Pullup
8-7-6 (med navy band)