BB Hip Thrust (2 risers)
115x20-warm up -hold top
135lbs x 15-hold on top
145lbs x 15-hold top
165lbs x 12-hold top
165lbs x 12-hold top
Lying Leg Curl- this machine is heavier than usual
15lbs x 12- a bit too heavy to get full ROM
3x10lbsx12- ok weight
BB Deadlift
90lbs x 15
95lbs x 12-might be able to push 1-2 more?
95lbsx 10- felt a bit tired
95lbs x11-pushed last rep!
BB Rev Lunges (front style)
3x55lbsx12@each
BB Front Squat (already a bit tired) - shoulder width
65lbs x 8
65lbs x 10
65lbs x 10 - paused a bit aft 8
65lbsx 10-paused a bit aft 8
Butt Blaster
3x60lbsx15@each- new weight!
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