Chest & Shoulders Workout

My core was quite sore for some reason - I can't think of anything else beside the HIIT sprint I did yesterday. Who knows sprinting worked out my core as well.

I got great Chest and Shoulders workout with some Heavy Back workout to start off.

Prone Incline DB Rear delt raise
3x5lbsx15

T Row Bar w ab support pad / band side walk 15@each
20lbs x 15- warm up
4x25lbsx 12- ok weight

Incline DB Chest Fly / stg side hip abdct
3x7.5lbsx15 /3x20@eacg

DB Incline Chest Press / Abs
20lbs x 15
20lbs x 12- hard last 2 reps
20lbs x 10
20lbs x 12- hard last 2

BB Front Shoulder Press / Bench One Leg Hip thrust
40lbs x 12- hard last 2 /12@each
40lbs x 10-push press last 2 /12@each
40lbs x 10 /12@each
40lbs x 10- hard last 2 /12@each

Note: I haven't done BB Front Shoulder Press for a while - gotta work on this more!

BB Close Grip Triceps Bench Press
3x40lbs x 15

Practicing DB Upright Row
3x7.5lbs x 15

Standing Bent Over DB Side Delt Raise / standing DB Front Delt Raise (neutral grip) SS
3x5lbsx15 / 3x 7.5lbsx15