Glutes & Legs Workout

I felt good doing the BB Glute bridge. I even could start my warm up with 135lbs and got up to 20!

The last combo of BB RDL & Heavy Band Seated Hip Abduction was a total booty burnout!

Warm up: (mainly while waiting for the squat rack)

Brisk Walking to gym 0.3miles
Light Band fire Hydrant 3x20@each
Donkey Kick 3x20@each
Prone Lying Leg Curl
35lbsx15
35x13
35x12
Bodyweight Reverse Lunge 10-20@each side

BB Glute Bridge / Side lying hip abdct 20@each side
135lbsx20- hold top
155lbs x 15-paused last 2
175lbs x 12- paused last 2 -hold top
175x10
175x10

BB Sumo Deadlift / Standing Hip Abduction 20@each side
95x 10-quad burn last 2
95x 11-paused last 2 reps
95x 12- wider stance-no quad burn
95x 12- paused last rep

BB Split Squat (front style)
55lbs x 12@each
55lbsx15@each
55lbs x 15@each

BB Front Squat
4x65lbs x 10- paused last 2

Leg Extension
4x55lbs x 12

BB RDL / heavy band seated hip abduction - total booty burnout
70x15/20- hold
2x70x20/2x20