Back + KB Circuit

Prone Rear Delt Raise
3x5lbs x15

Standing T Row Bar (weight indicated each side)
7.5lbs x 12- warm up
4x10lbs x 8- heavy - hard last 2 reps

One Arm DB Row
4x25lbsx10@each-right side struggled last 2 reps on all sets

Wide Lat Pulldown (w long T bar handle)
50lbs x 12
60lbs x 9
60lbs x 8
60lbs x 8

Band Assisted Overhand Grip Pull Up (med band)
7-6-7- 6

KB Circuit (6 min on/2 min off each combo)
#1 Double KB anchored snatch 15lbsx6@each
Dbl KB split sq 15lbsx8@each

#2 135lbsx4 sled pull/push - alternate with a partner

#3 landmine twist
45lbsx10@each
Plank jack 20
Kb alt leg raise 20

#4 KB Swing
50lbsx15 (alt w partner)