Here's my today's workout. It was quite tough and I didn't feel as strong compare to Tuesday Glutes and Legs workout. I did some video on BB Sumo DL, Reverse Lunge and BB Front Squat. Will upload sometime later and send to you.
BB Sumo Deadlift
75lbsx15-warm up
85lbsx15- warm up
95lbs x 10- need fix form a bit
95lbs x 10 - felt better form - tightened things up
95lbs x 10
95lbs x 10
BB Hip Thrust (3 risers) /hip abdt
125lbs x 20
3x145lbs 12-hold top
BB Reverse Lunge
3x55lbsx12@each
BB Front Squat
4x65lbs x 10- paused a bit at bottom
One Leg Extension
3x30lbsx12@each- hard had to pause last 2-3 reps
Butt Blaster
2x60lbsx12@each
1x60lbsx 15@each
Tough workout today! Mentally & physically challenging
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