Prone delt raise
3x5lbs x15
DB Incline Fly
3x10lbsx15
DB Incline Chest Press
20lbs x 13
20lbs x 12
20lbs x 12
20lbs x 12
Triceps shaking!
Standing Bent over lateral delt raise
3x5lbsx15
KB Circuit
#1- kB swing 50lbs 15/15-10rounds
#2 battle rope 30secx6
Rope slams/waves/jump jack
#3 3 rounds
KB Burpee & high Pull 30lbsx10
Elbow to plank 10@each side
KB 1 arm push press 20lbsx8@each
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