Glutes & Legs

Mobility warm up:
Medium Band Fire Hydrant 3x20@each
Donkey Kick 3x20@each

Prone Lying Leg Curl
30lbsx12
2x35lbsx 12

BB Glute Bridge / side lying hip abdct 20x@each
115x20 warm up -hold
145x20 warm up-hold
4x165x12- paused last 3 reps

BB Sumo Deadlift / standing hip abdct 20x@each
1x95lbsx 8
3x95lbsx10- paused last 2 reps

BB Back Squat (shoulder width)-4 sets- bar on traps (lower)
65lbsx12-might be able to push 3 more?
65lbs x 15!!
70lbs x 10-ok weight!
70lbs x 12!!

DB Side Step ups -15lbs -1 DB
3x15lbsx15@each

Heavy Band Seated Hip Abdct
3x30-hold on last rep

Leg Extension
3x55lbsx12- quad burnout last 2 reps!

Leg Press (feet narrow-straight)
25lbs x 15 - ok
35lbs x 15
45lbs x 12- good weights!

Note: felt more glutes in action