Chest & Shoulders

Mobility warm up:
Stability ball roll out 2x15
30 sec RKC plank

Plate Prone Rear Delt Raise
3x5lbsx15

BB Bent Over Row/lateral band walk 10@each
2x50lbsx12-15- warm ups
2x60lbs x 8- hard!
1x60x10
1x60x8

BB Incline Chest Press
3x40lbs x 12- hard last 2 reps
1x40lbs x 10
Felt weaker on press today

Seated DB Shoulder Press
(palms facing fwd)
4x20lbs x 8- last set was tough- almost fail last set rep

Standing Plate Bent Over Lateral Raise
3x5lbsx15

Standing Plate/ DB Front & Lateral Delt Raise
2x5lbsx15- delt burnout! -plates
7.5lbs x 10- hard last 2 reps
7.5lbs x 10

DB Lying Triceps Ext
3x7.5lbs x 12- need to adjust positioning so left elbow won't get irritated/discomfort

Weighted 45° Hyper Ext
3x25lbsx15