Glutes & Leg

Warm up
Skips
Bw squat 20x
BW Rev Lunge & Leg Lift
Kb swing 25lbs x 20
Kb goblet squat 25lbs x 20

BB Rev Lunge & Knee up (backstyle) / side hip abdct 20x@each
55lbs x 15@each -tried to get balance
60lbs x 12@each- right front leg had more balance than left front
60lbs x 12@each

Note: I found out I have more balance doing front style Reverse Lunge with Knee up!

BB Back Squat / hanging ab knee raise 12-15
75lbs x 10
75lbs x 10
75lbs x 10
75lbs x 12- pushed hard last 2

BB Hip Thrust (5 risers) - hold top/ seated heavy band hip abdct 20x
155x 12
155 x 10
155 x 12 -butt cramps
155x 11- hold on 10 then 1 sec rest & hold last rep
135x 15- butt burnout finisher

Leg Press (weight each side)
70lbs x 12 - felt heavy
70lbs x 12
70lbs x 13
70lbs x 14!! - time to move up to 75lbs next time???

BB RDL
75lbs x 15
75lbs x 12 - focused on lockup
75lbs x 15
75 lbs x 15

Stability ball leg curl
4x15