Kettlebell HIIT Circuit Workout, Chest and Shoulders

KB Circuit 35"/15" - 5 rounds
Dbl alt anchored snatch 18lbs @each arm
Dbl racked rev lunge 18lbs @each arm
Dbl alt dead row 25lbs @each arm
Dbl alt floor press 18lbs @each arm
Dive bomber push up

30"/15"-3 rounds
Rope slams
Ball slam
Mace plank

Peck deck rear delt lateral
20lbs x 15- light
30lbs x 12- ok weight - delt burnt
30lbs x 12

Incline BB chest Press
40lbs x 12- left trap felt pinched! - abandoned

EZ Curl Bar Upright Row
20lbs x 15- light
25lbs x 12- ok
25lbs x 12
25lbs x 12

Standing DB Front delt raise (neutral grip) / Standing DB Lateral Delt Raise
8lbs x 12 / 8lbs x 12
8lbs x 12 / 8lbs x 10- burnout!
8lbs x 12/8lbs x 10

12 min HIIT sprint
Note: Didn't do timed interval. Based off on how much I could sprint until I couldn't push much anymore and walked around until my heart rate came down. Not bad!