Glutes & Legs

Warm up
Brisk walking
Bw squat
Goblet Squat
Split Squat & Leg Lift

BB Split Squat (backstyle) / side hip abdct 20x@each
3x60lbsx12@each

BB Back Squat
70lbs x 12-easy getting 12
75lbs x 10
75lbs x 10
75lbs x 11
75lbs x 12!!

BB Hip Thrust (5 risers) - hold top/ seated heavy band hip abdct 20x
135x15- no burn till last 3
155x 13- better weight
155 x 12
155 x 12
135x20- butt burnout finisher!

Leg Press (weight each side)
65lbs x 15
70lbs x 12
70lbs x 12- hard last 2-3 reps
70lbs x 12

Leg Ext / lying ham curl
60lbs x 12 / 45x15
60x12 / 50x12
60 x 12/50x12- hard last 2
60x 12 / 50x12 (45lbs last 4)

BB RDL
75lbs x 15
75lbs x 12 - focused on lockup
75lbs x 15
75lbs x 15