Kettlebell + sled push HIIT + 30 min brisk walking

#1 3 sets
1 TGU + 10 1 arm Snatch @each

#2) 8 min AMRAP
1 Arm KB Swing 30lbsx8@each
Double KB Clean & Press 18lbsx6@each

3) 8 min AMRAP
1 kB suitcase deadlift 30lbsx8@each
1 Arm Jerk 22lbs x 8@each

4) 6 rounds Sled Push
225lbs x 22 yards

Band assisted pullup practice 3x5-7