Glutes & Legs

Warm up
Skips
Bw squat 20x
BW Rev Lunge & Leg Lift
Kb swing 25lbs x 20

BB Deadlift / x band side walk
1x75x12 warm up
3x100 x10

BB Split Squat (front style) / side hip abdct 20x@each
3x65lbs x 12@each - last set was the best

BB Front Squat/ hanging ab knee raise 12-15x
75lbs x 10
75lbs x 10- hard last 2
75lbs x 8-
75lbs x 8

BB Hip Thrust (5 risers) - hold top/ seated heavy band hip abdct 20x
165lbs x 12
165x 12
185x 8
185x 10- hard last 2
155 x 14- -finisher- very tired!

BB RDL
75lbs x 15

Glute Ham Raise
4x12