Kettlebell workout and Shoulders

6' each station
#1 Sled Push & Pull combo 125lbs
#2 mace squat 10 / kb swing 50x10
#3 push up 8-10 / KB floor press 20x8-10
#4 landmine twist 12@each / bike abs - straight legs 15@each
#5 kb frog hop / med ball throw

Peck deck rear delt laterals
3x20lbsx15

EZ Curl Bar Upright Row (weight total plates & bar)
20lbs x 15- too light
25lbs x 15- ok weight
25lbs x 15-ok sets
25lbs x 15

Standing DB Lateral Delt Raise
3x8lbsx12

Standing DB Front delt raise
3x8lbsx12