Back and Kettlebell Circuit

Happy Easter!

I went to Long Beach Kettlebell club only to find out there were no classes that day. Fear not, I already had my own agenda anyway. But Eric texted me the workout from Friday so in the end, I did those too! It turned out to be a super awesome workout day!

Peck deck rear delt lateral / peck deck flys
3x30lbsx15/ 3x40lbsx15

50lbs band assisted pullup
10 - 8 -8

Standing T Row Bar (wide grip)- weight each side
5lbsx12
3x10lbsx 10- heavy!

Standing T Row Bar (narrow grip) - weight on each side
5lbsx12
5lbsx10
5lbsx 10

KB Circuit- 3 Rounds
Windmill 5@each (totally shoulder burner -especially left side)
1 Arm KB Swing 10@each
1 Arm snatch 10@each
1 Arm clean jerk 10@each
Goblet Squat 10
Chin up 10 (50lbs band assisted)
Rope Slams 30"

Used 18lbs for upper body
25lbs for lower body