Glutes and Legs

Lying Leg curl
10lbsx 15
3x10lbs x 12

Hip Thrust (pyramid) - hold top / seated heavy band abdct 20-30- hold
145x 15
165 x 12
185 x 10
205 x 8
185 x 10
165 x 12
145 x 15
135 x 20- singles last 5

BB Split Squat (back style)
3x55lbsx10@each - quads still feel tight

BB Back Squat
80lbs x 8- heavy!- feet a bit too narrow
80lbs x 8 - better set w feet shoulder width
80 x 8
80 x 10!!- singles last 2

One Leg BB RDL
4x45lbs x 12@each

Leg Press
70lbs x 15
2x85lbs x 12

Back Ext
4x15