Peck deck rear delt lateral / peck deck flys
3x30lbsx12 / 3x50lbsx12
Nice warm up!
EZ Curl Row / BB Incline Chest Press
55lbs x 15 / 40lbs x 12
60lbs x 12 / 40lbs x 12
60lbs x 12 / 40lbs x 12
60lbs x 12 / 40x12
50lbs band assisted pullup/X band walk
4x8/4x20@each
Focused on pulling from lats
One Arm DB Row
4x20lbsx12@each
Focused on pulling from lats
Seated DB Arnold Press (weight each arm)
15lbs x 12- paused aft 10
15lbs x 10
15lbs x 10- left arm almost gave out!
BB Close Grip Triceps bench Press
3x 45lbs x 12
Standing dB Lateral delt raise/ DB Curls SS
3x8lbs x/3x8lbs x
Arms super pumped!
Standing DB Front Delt Raise / standing DB Hammer Curl SS
3x8lbs x 12/ 3x8lbs x 12
Biceps burnout!
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