Fullbody Bodyweight Circuit (Deload Week)

3 rounds
Air Squats 50x
Knee Raise dip station 20-25
Stability ball curl 20x
Burpee no push up 10-15
One Leg RDL 20@each

Time: 25:20

Note:
Burpee- focused on jump as high
Single RDL- left had less balance

5 min challenge:
Pike press & reverse body rows combo (10/10)
3-4 sets