KB Circuit (1' @each station) x3
Sandbell crawl 20lbs
Farmers Walk 44lbs (2 KB)
Sled wrestling 135 lbs
High box KB Squat 25lbs
Sledgehammer
Dbl KB Arm Press 18lbs
Sit ups
Band Assisted Pulllup
4x6-7
BB Close Grip Tris Bench Press / dB Hammer Curl
45lbs x 15 / 10lbs x 12
45x12 / 10lbs x 12
45 x 12/10lbs x 12
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