Glutes & Legs Workout

Warm up
Skipping on turf
Mobility drill
Bw rev lunge & back leg lift
Kb Swing

BB Deadlift / x band walk 20@each
85x12 warm up
100lbs x 10
105lbs x 10
105lbs x 10
Note: stop n go method

BB Split Squat (back style)
60lbs x 12@each - easy
65lbs x 10@each - good weight - not too hard
70lbs x 8@each - right front felt stronger

BB Front Squat/ plank hold
3x80lbs x 8 - heavy

Mobility glute activation

BB Hip Thrust (5 risers) - hold top/ seated heavy band hip abdct 20x
165lbs x 12 - activation set
185lbs x 10
195lbs x 10 - singles
205lbs x 8 - singles
165lbs x 12 - very tired!

Note: HP was very mentally challenging esp as it got heavier

Stability Ball Leg Curl
4x15

DB RDL (db each hand)
4x30lbs x15

Back Ext 20x