One Arm KB Military Press
5x22.5lbsx5
15 min AMRAP
KB Swing 44lbs x15 -> 52lbsx15
KB Goblet Squat 25lbsx10-12
One Arm C&J 18lbsx8@each
2 rounds 25sec on/25lbs off battle rope
Waves / Slams / twist / jump jack
50lbs band assisted pull up practice
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