Saturday, April 12, 2014

Glutes & Legs

First workout after being off from weights and gym for about a week! Looks like my body tried to remember how to lift heavy again!

Warm up
Skipping turf
KB Swing 35lbsx20
Bw squat 30x
Mobility drill

BB Deadlift / x band walk 20@each
85x12 warm up
3x100 x 10
Note: stop n go method

BB Split Squat (back style)
3x65lbs x 10@each

BB Back Squat / donkey kick 20x
75lbs x 10
80lbsx 10
80lbs x 10

BB Hip Thrust (5 risers) - hold top/ seated heavy band hip abdct 20x
3x175 x 12
145x20- butt torture (paused a bit after 15)

Leg Curl (heavier machine)
3x15lbsx12

BB RDL
3x80 x 12

Leg Ext
3x60lbsx12

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