3 Rounds
Kb Goblet Squat 10
Pike press 10
Sit through 10@each
KB Double Press 18lbsx10
KB Swing 44lbsx 30
Rope Slams 30
Kb bent over row 20
Get up sit up 18lbsx5@each
Felt wiped out and didn't feel like doing another upper body strength training so that's it for the day.
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