Sunday, May 11, 2014

Back, Shoulders, Arms

Rear delt flys
30lbs x 15
3x35lbs x 12

BB row / standing med band hip abdct 20@each
40lbs x 15 - warmup
3x60lbs x12 - hard last 2 reps

Hammer Wide Lat Pulldown
4x40lbs x 12

Seated Cable Row (weight on@side)
22.5lbsx 15- light
3x27.5lbs x 12

Standing DB Lateral Delt Raise / Standing DB Biceps Curl
3x7.5lbs x 15 / 3x7.5lbs x 12

Lying DB Triceps Ext / Seated DB Hammer Curl
3x7.5lbs x15 / 3x7.5lbsx12

Standing DB Front Delt Raise
7.5lbs x 15 - very light
3x10lbs x 12 - good weights

No comments: