Rear delt flys
30lbs x 15
3x35lbs x 12
BB row / standing med band hip abdct 20@each
40lbs x 15 - warmup
3x60lbs x12 - hard last 2 reps
Hammer Wide Lat Pulldown
4x40lbs x 12
Seated Cable Row (weight on@side)
22.5lbsx 15- light
3x27.5lbs x 12
Standing DB Lateral Delt Raise / Standing DB Biceps Curl
3x7.5lbs x 15 / 3x7.5lbs x 12
Lying DB Triceps Ext / Seated DB Hammer Curl
3x7.5lbs x15 / 3x7.5lbsx12
Standing DB Front Delt Raise
7.5lbs x 15 - very light
3x10lbs x 12 - good weights
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