Glutes and Legs (pulled upper left trap on Friday..again!)

Warm up
Mobility drill
Bw squat

Mobility glute activation

BB Hip Thrust (5 risers) - iso hold last rep / seated heavy band hip abdct 20-25x
135 x 15 warm up
165 x 12
185 x 12 -singles last 2
205 x 8 - heavy
205 x 8 - heavy

BB Split Squat (Back style)
3x70lbs x 12@each - front left leg had less balance

BB Front Squat (testing mid. upper left back)
75lbs x 10- mid upper left back tight!- ABORTED

BB Back Squat / V up hold 20 -30 breaths
3x75lbs x 10 -(4 sec hold bottom)

Leg Press
3x70lbs x 12

Lying Leg Curl
4x50-55lbs x 12

Stability Ball Leg Curl / Stability Ball Glute Bridge SS
3x12-15 / 3x12-15