Glutes & Legs Workout

Deadlift: I got to 110lbs for 8-10 reps!

Warm up
Mobility drill
Bw squat

BB Deadlift / side band hip abdct 20@each
95x12 warm up
105lbs x 10
110lbs x 8
110lbs x 8
110lbs x 8 - hard last rep
Note: stop n go method

BB Split Squat (Back style)
60lbs x 12@each - easy
65lbs x 12@each- not too hard
70lbs x 10@each -ok

BB Back Squat / 20 breath plank hold
80lbs x 10 - pushed last 2 reps
80x 9 - hard last rep
80 x 10- hard last 2 reps

BW Feet & Shoulder elevated one leg hip thrust (used 5 risers & feet on bar across squat rack) hold top/ seated heavy band hip abdct 20x
15@each
20@each
15@each - super butt burn

BB RDL
75lbs x 15 - focused on hammies
80lbs x 10- challenging grip on left
80lbs x 10
80lbs x 10

Lying Leg Curl
4x50lbs x 12

Leg Ext
3x65lbs x 12 - burn last 2-3 reps