Sunday, May 4, 2014

Kettlebell Circuit Workout

3 Rounds
Burpee & KB Swing 44lbs x 10
Double KB Rows 25lbs x 10 (weight on each arm)
Bulgarian Split Squat 10@each side - this felt much easier and more balance than before!
1 Arm Clean & Press 22.5lbs x 10 @each - no rest just switch sides
Dbl KB Floor Press 20lbs x 10 2@each
Kb Russian Twist 20lbs x 20 @each

Time: 22:51

Stability Ball Leg curl / Stability Ball Glute Bridge
3 x 10-12 / 3 x 10-12

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