Various Mobility Warm up
BB Deadlift / standing side hip abdct 20@each
95lbs x 12- warm up -ok!
105x 10
2x115 lbs x 8
BB Back Squat / 20-30 breaths plank hold
3x80lbs x 8- paused at bottom a bit below parallel- hard but doable!
BB Glute Bridge (2 risers) -hold / standing med band hip abdct 20-30@each
135 x 29
165 x 15
185 x 12
205 x 10
185 x 12
BB RDL / BW Bulg Split Squat
3x75lbs x 12 / 3x12@each
Prone Lying Leg Curl
3x55lbs x 12
Note: Low key workout - hip crease & adductors are tight
No comments:
Post a Comment