Sunday, May 25, 2014

Kettlebell Circuit Workout

Intv 45"on / 20" rest x3
Double KB Sumo dead (44lbs @each arm)
Double KB bent over Row (25lbs @each)
1 Arm jerk (L) 22.5lbs
1 Arm jerk (R) 22.5
Goblet Rev Lunge - jump lunge 22.5lbs
Windmill (L) 18lbs
Windmill (R) 18lbs
Reverse crunch

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