Glutes & Legs

Various Mobility Warm up

BB Deadlift / standing side hip abduction 20@each
45lbs x 15 - mobility warm up
95lbs x 12- warm up
120 x 8
120 x 9 - HARD last rep
120 x 8

BB Front Squat / OH Situp (Get up and slowly coming down while holding a weight plate overhead)
45lbs x 10 - activation set
75lbs x 10 /10lbs x10
80lbs x 8- hard! / 10x10
80lbs x 8 / 10x10

BB Hip Thrust on bench (hold top ) /seated heavy band hip abduction 20-30
135 x 12 - activation
3x165 x 8 - singles

Plate Walking Lunges / Plate single leg RDL
3x25lbs x 20 / 3x25lbs x 12@each

45° Single Leg Hyper Ext
3x15@each

Seated Leg Curl
2x55lbsx12